If you plan a healthy menu, salad is a good choice as salad mainly use vegetables, fruits, and all these materials can prevent cancer, anti-aging and enhance immunity.
Ingredients：Cheese, black olives, pepper, onions, cucumber, tomatoes。
Sauces：Black pepper, dill, oregano leaves, red wine vinegar, as well as garlic, lemon juice, olive oil。
Grilled Zucchini Ribbon and Kale Salad
Kale, fried zucchini, blue cheese and cashew nuts.
Sauces: olive oil, lemon juice, honey, salt and black pepper.