Let’s learn how to make a healthy salad

Write By: fait a main PARIS Published In: FOOD & WINE Created Date: 2017-11-02 Hits: 9056 Comment: 0

Let's learn how to make a healthy salad

If you plan a healthy menu, salad is a good choice as salad mainly use vegetables, fruits, and all these materials can prevent cancer, anti-aging and enhance immunity. 

Greek Salad

Ingredients:Cheese, black olives, pepper, onions, cucumber, tomatoes。

Sauces:Black pepper, dill, oregano leaves, red wine vinegar, as well as garlic, lemon juice, olive oil。

Grilled Zucchini Ribbon and Kale Salad

 

Ingredients:

Kale, fried zucchini, blue cheese and cashew nuts.

Sauces: olive oil, lemon juice, honey, salt and black pepper.

 

Source: internet

 

Tags: Salad

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